Wholesome Breakfast Recipe: Chia Seed Parfait

Satisfied Monday guys! Sharing this yummy wholesome breakfast recipe with you. Whilst you get a wholesome breakfast in it boosts your mind stimulation, offers very important vitamins you want for the day, contributes to middle well being, reduces metabolic syndrome, improves pores and skin, and stabilizes power ranges. My standard breakfast is a bowl of oatmeal, I love to change it up every so often and incorporate some superfoods. I’ve began making chia seed pudding in those adorable mason jars (equivalent right here) blended with protein bites, it has a  huge quantity of vitamins like antioxidants, Omega-3, and fiber- right here’s the recipe I used:



  • 1 cup unsweetened almond milk
  • Three Tablespoons chia seeds
  • 1 Tablespoon honey
  • 2 Tablespoons peanut butter
  • 1/four teaspoon vanilla
  • Toppings: further peanut butter, raspberries, absolute best bar protein squares


  1. Whisk in combination almond milk, chia seeds, honey, peanut butter, and vanilla. Be sure you stay whisking till the peanut butter is dispersed. Let the mix take a seat for 5 mins and whisk once more to take away any clumps. Position within the refrigerator to set- I saved it in a single day however I spotted they began increasing after about an hour!
  2. When in a position to consume, best with a drizzle of peanut butter, upload some absolute best bar protein squares, and raspberries. I additionally idea blueberries and granola can be yummy choices too! I really like those gold spoons to consume with to make it further lovely!

And experience! Tremendous simple and wholesome!! Let me know in case you check out it 🙂

Additionally, I at all times have a large number of other people asking about this runner in my kitchen- you’ll be able to in finding it right here!



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