This Is Yoga + Loose COURAGE Calendar for JUNE!

This Letter was once despatched out by way of Adriene on Would possibly 31, 2020, to those that are signed up for the Weekly Letter. However it’s the most important message to proportion with you all, now not handiest the ones signed up for the Weekly Letter so we’re sharing it right here too.

Pricey Good friend,

I ship you my love.

I’ve in reality wrestled with what to write down as of late. I’m suffering with the phrases.

I’ve been greedy and grappling for hours now, after all, determined to only start and to proportion with you my easy truths.

It is a love letter in any case, and my human dignity is soaked in my capability to like, and what’s love if we can not deeply really feel thru our truths anyway?

And, the settlement was once to proportion yoga and what’s yoga with out the popularity of tough, gorgeous, tough, equitable union?

What is going on in my nation doesn’t really feel excellent.

I stay considering at the intensity of this emergency and the truth that we need to come to higher phrases with the truth of this example.


In all probability, I don’t have the phrases as of late, as a result of I wish to be a excellent listener at this time.

However I additionally received’t be silent.

I make stronger my black buddies, the Black neighborhood, our circle of relatives, our international Kula.

I’m disillusioned, I’m uncomfortable, I’m dissatisfied, I’m slightly misplaced, I’m weary. And I believe it’s necessary that I proportion that with you.

Alternatively, I’m really not going to pour my emotions out right here, as a result of, I make a choice to concentrate on how I will be helpful.

I do know that I’ve the privilege of finding out about racism vs residing it.

And I wish to be extra helpful.

If you are feeling pulled to hunt out assets and tactics during which you’ll higher train your self to be extra helpful, do it. Do the paintings.

But in addition, take time to sit down with your self. We could?

Glance within. Be keen to confront the true truthful truths that you are feeling are within you, as a result of this type of truthful inquiry…

That is Yoga.

Is that is love,

Is that this love,

Is that this love

Is that this love that I’m feelin’?

Lately is the closing day of the MAY calendar, and we’re signing off with a relaxing gratitude observe. Take it as a possibility to note how you are feeling, attach for your breath, and transfer your frame.

I’m thankful for you and the truth that you might be right here. Thanks such a lot for staying with me right here, for loving, for rising, and for sharing your observe.

Create some house to mention thanks and keep interested in your truths.

JUNE IS HERE in conjunction with your FREE YOGA CALENDAR & PLAYLIST!

This month’s loose providing is a call for participation to glue to and domesticate COURAGE

Yoga gives us numerous alternatives to observe braveness. And braveness can are available in many paperwork. Those unsure instances unquestionably name for us to be brave. I am hoping you’ll believe becoming a member of us for this particular month of observe. 

Learn all about it HERE.

Additionally, there’s a NEW meditation observe at the FWFG Club! On this 10 minute Befriend Your Thoughts meditation, you might be invited to nurture your courting along with your thoughts as you lean towards a state of quiet and interior peace. 

And after all, it appears like a great time to come back in combination. How about one large World LIVE Magnificence on YouTube? Please SAVE THE DATE for a distinct neighborhood observe, LIVE from my eating room, on Saturday, June 20th at 11am CT TX time – in party of the Solstice, World Day Of Yoga, and our superb neighborhood.

To like.


I realized that braveness was once now not the absence of worry, however the overcome it.
The courageous guy isn’t he who does now not really feel afraid, however he who conquers that worry.


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