Easy Family Home Work Outs

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Even though most of Utah has fully opened up – we’ve been having fun doing some quick family work outs. Sometimes they are 30 minutes other days they are 10 minutes, it’s just a fun way to play as a family.

FAMILY SQUATS:

I hold ollie in the front and Cody throws Beckam on his back for a little extra weight.  My legs are still burning from the other day haha.

FAMILY PUSH UPS.

I’m a push up wimp so I do as many as I can on my feet and then move to my knees. Cody does some max reps with all of us on his back, it’s pretty funny.  I have no idea how he does it!

My kind of push-ups, haha.

COUPLE JUMP ROPING:

We go until we can do the full alphabet together. If we mess up – we start over and try to do a couple sets of the alphabet.

ARM BURNOUT:

Lift kids above your head, I very lightly toss Ollie in the air – he loves it and it gives your arm a good work out. I do as many as as I can until my arms burn out and I can’t do more.

DETAILS: PINK SPORTS BRA (ON SALE UNDER $30 – ALSO GOT THIS WHITE ONE) | PINK STRIPE LEGGINGS (ON SALE) | NIKE RUNNING SHOES (ON SALE)

When it comes to working out I usually go for a cute legging like these pink stripe ones (so cute on)! When I’m home I usually just work out in a sports bra and leggings. I love this one because it is really form-fitting so it’s great support for all kinds of workouts. Also got this one (love) and these running shoes- the neon pink and yellow accents are so bright and fun!

Obsessed with these sneakers!

CODY: MEN GREY STRIPED SOCKS (ON SALE)| MEN’S NIKE TEE (ON SALE – ALSO GOT IT IN BLACK) | NIKE SHORTS (ON SALE – ALSO LOVE THESE ) | SNEAKERS (ON SALE)

Cody needed some fresh socks and I loved these grey striped ones, they pair really great with these shoes we found. These Nike tees come in five different colors- he’s wearing the grey but we also got this black one as well. These are super basic and easy to wear with a pair of black shorts like these.

BECKAM: BOYS GREY TRACK SET (ON SALE) | KIDS AIRMAX’S (ON SALE)

When I saw this track set for Beckam I was dying over it and knew I had to get it for him! I love the price of it too it’s under $30 and the material is super thin so he can wear it in the summer and not get too hot. I also found these little white airmax’s to pair with the track set (why are kids shoes so much cuter)!

WORKOUT RECOVERY ACCESSORIES: MARBLE FOAM ROLLER (ON SALE) | RECOVERY ROLLER (ON SALE)

I feel like recovery is such an important part of any workout. Not recovery can lead to injury or soreness to wear its hard to consistently workout. I love this marble foam roller to target any large areas like your hamstrings or back.

What are your favorite clothes to workout in? I linked some other items on my order below and you can find other past family workout looks here and here.

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xx, Christine

 

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