October 2019 Yoga Calendar – EXPLORE


Greetings YWA/FWFG Community! And, welcome to those who are stumbling upon this for the first time! You belong here.

Each month, we gather to focus on a theme and follow a monthly yoga calendar. This supports you on your journey by providing loving accountability. It helps bring intention in where it is lacking and a sense of discipline, if you need it. Most of us do! It provides you with a structure to work with your body, tend to your mind, and connect to your self. It can also provide opportunity for you to connect to others, if you want it. 

Hello October!

It’s hard to believe that we are heading into the last quarter of 2019, but, alas, it’s real. Here we are!

This month as a community we will be playing with the theme EXPLORE. 

This month’s community idea invites you to get playful, tap into your creativity, and explore your practice.


Your body.
Your breath.
Your patterns.

Engage in your ability to direct your energy to all the parts and places in your life that serve.

Let’s ride.

On the free yoga calendar, we have practices that will ground you, help you tap into your power, and offer the opportunity for a different point of view.

We will end the month with by keeping up with a YWA tradition of a Halloween theme practice. (What? It’s okay to have fun!)

Our YWA Halloween week will kick off with Yoga for Inner Space Travel coming out on Sunday, Oct. 27th. These Halloween-themed videos are sometimes ridiculous and have been a blast to create over the years. I started them when only about 100 people would watch the videos. In staying true to myself, we are keeping up with the tradition with you, 5 million strong.

How it works

Take on the whole playful month or drop in throughout the month and see what you can uncover.

Approach each day with an open mind and open heart, get curious, and see what you discover. Shine a little light in the dark places! Invite someone to join you on this month of exploration.

I got your back. 

Share your experiences with the Kula and the community with #ywaEXPLORE. Let’s get playful and go exploring!

Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support YWA free calendar and the new videos every Sunday! 


Connect with @adrienelouise and @fwfglife on IG.

Here’s what else you need to know:

Click on the calendar to download, save, or print it out.

Yoga with Adriene October 2019 free yoga calendar image

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